Holidays, Regain, and “It Tastes So Good” Ask Me Anything with Coach Lizzie 12/17/25

Feeling a little wobbly with the holidays coming up? Coach Lizzie helps you pick one simple “win” for the next two weeks so you can look back and feel proud—not stressed. She talks about regain after big life changes, and why being mean to yourself (shame) just keeps you stuck.

You’ll also hear help for extra bites at home, drinking more water, and foods that “just taste so good” (hello, Reese’s). Plus, there’s a really important part for anyone who feels alone this season—because you matter, and you’re not the only one.