After more than two decades as an anchor for ABC News, Dan Harris had a panic attack on-air . After that, he devoted himself to a life of meditation and mindfulness. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around. After the talk, Dan joins Modupe with some updates and tips on self-transformation.
Listen now: WorkLife season 5
Got millet? How marketing could improve the lives of African farmers | Zoë Karl-Waithaka
How to provide cooling for everyone -- without warming the planet | Rachel Kyte
Why great leaders take humor seriously | Jennifer Aaker and Naomi Bagdonas
A close-to-home solution for accessible childcare | Chris Bennett
How to tame your wandering mind | Amishi Jha
The value of kindness at work | James Rhee
How gratitude rewires your brain | Christina Costa
3 tips for leaders to get the future of work right | Debbie Lovich
How to turn around a city | Irma L. Oguin Jr.
Dreams and details for a decarbonized future | Jim Hagemann Snabe
The crucial intersection of climate and capital | Nili Gilbert
Encore: How you can shrink the wealth gap. Now. | Kedra Newsom Reeves
Encore: Turn critics into allies | Bob Langert
Encore: The Foundations of Confidence | Brittany Packnett
Encore: How to find the person who can help you get ahead at work | Carla Harris
2022 trends and predictions with After Hours
4 myths and misunderstandings about doing business in Africa | Nomava Zanazo
Where do your online returns go? | Aparna Mehta
The big myth of government deficits | Stephanie Kelton
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