WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others, both physically and emotionally. They tend to be big hearted, creative, and wired to go deep. Yet society tells them to hide the very sensitivity that makes them this way.
Today's guest is Jenn Granneman, author of the new book SENSITIVE: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. In this episode, we will talk about:
Take notes, pass this along to another highly sensitive (or as I call it, spongy) person in your life, or maybe even give it to a loved one to help them understand your own sensitivity.
ABOUT JENN:
Jenn Granneman is the founder of the world's largest online community for introverts, Introvert Dear, and the cofounder of Highly Sensitive Refuge. An educator, journalist, and the author of The Secret Lives of Introverts, she has been featured in HuffPost, the Washington Post, the BBC, Oprah Daily, Buzzfeed, Glamour, and more.
SHOW NOTES:
Introvert, Dear
Introvert, Dear on Instagram
Highly Sensitive Refuge
HSR on Instagram
Buy SENSITIVE
Jenn on IG
One Line A Day journal
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042: Defining Your Through Line
041: On Conquering Change (When You Don't Like Change) + Making Wellness Intersectional with Katie Dalebout
040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People's Trauma, Running Toward Real Life, and More (Season Two Finale)
039: On Creative Postpartum, Making Money, and Dreamin Big with Erin Bagwell of Dream, Girl
038: The Recovery Myth Part 4 - What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout
037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More
036: The Recovery Myth Part 3 - Nathaniel V. Dust, Breathwork For Recovery
035: The Recovery Myth, Part 2 - Lynn Chen, Actress + Activist
034: The Recovery Myth Part 1 - 7 Common Misconceptions About The New Normal
033: On Cool Girls, Wellness Experiments, and Finding Answers (Without Blowing Your Budget) w/ Phoebe Lapine
032: A Creative Gal's Guide To The Daily Grind
031: On Body Memories, Gut Feelings, and The Taboo Therapy You're Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson
030: Down With The SIde Hustle, Down With The Day Job
029: On Being Healthy-ish + Building A Brand (And Life) With Lasting, Long-Term Value with Derek Flanzraich of Greatist
028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part Plant
027: On Education, Immigration, and The Power Of Conversation with Brenda Gonzalez of Tamarindo
026: Four Ways To Be An Activist In The Wellness Industry
025: On Manifesting It All + Waking Up Fully with Sarah Britton of My New Roots
024: The Art Of The Planned Freak-Out
023: On Confronting Fear, Fighting The Good Fight + The Return Of Chivalry with Danielle Beinstein
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