Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Good nutrition is essential for dancers to achieve desired body composition, ensure adequate energy to support growth, and optimize training. Successful dancers learn to view food as fuel, avoid dieting, and have sustained energy to power through class and performance. Dancers tend to under-eat and neglect long-term health, which compromises performance and contributes to injury. Pursuing a successful dance profession should not inflict chronic pain, perpetual stress, or diet confusion. Quality nutrition improves every aspect of dance training and performance, including physical strength and endurance, balance, flexibility, mental clarity and memory, emotional stability, and self-confidence. Nutrition needs are very individualized, so it is important that dancers seek specific dietary advice from a Registered Dietitian for dancers regarding calorie and protein needs.
Tune in to this episode to learn about:
Full shownotes and resources at: www.SoundBitesRD.com/191
170: Nutrition Science, The Food Industry & Sugar Reduction Strategies – Dr. Marianne O’Shea
169: Pre, Peri & Post Menopause: Weighty Matters – Liz Ward & Hillary Wright
168: The Gut Microbiome & Type 2 Diabetes – Dr. Orville Kolterman and Kristin Neusel
An Important Message from Melissa
167: An Inside Look at the 2020 Dietary Guidelines – Dr. Heather Leidy
166: Medical Humanities: Pandemics, Food Shaming & Social Science – Dr. Kari Nixon
165: The Reality of Type 2 Diabetes Reversal & Remission – Megan Munoz
164: Avocados, Satiety and Mindful Eating in Diabetes – Erin Palinski-Wade
163: Avocados, Antioxidant Potential and Heart Health – Patricia Bannan
162: Digestive Health: Probiotics, Prebiotics & Fermentation – Dr. Elieke Kearns
161: Suffrage Cookbooks: History, Food and the Right to Vote
160: CBD & Cannabis: Stigma vs. Science – Janice Bissex
159: Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko
[bonus episode] Communicating Nutrition – Barbara J. Mayfield
158: Avocados & Cognition in Adults with Overweight/Obesity
157: Nutrition Research: Epidemiology & NHANES – Yanni Papanikolaou
156: The Pandemic, Food Econ & the Grain Industry – Christine Cochran
155: Diets, Diet Culture & Dietitians – Abby Langer
154: Diabetes & Heart Health: New Research on Lean Beef – Dr. Kevin Maki
153: Food Insight: Consumer Research, Trends & Communications – Kris Sollid
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