15 Minutes Is Enough to Train – Spencer Martin (Beyond the Peloton / WEDU) x Andrew Vontz (Choose the Hard Way / One Real Voice))

Spencer Martin of Beyond the Peloton / WEDU / Peacock's Tour de France team & Andrew Vontz, co-host of the Beyond the Peloton podcast & creator of the Choose the Hard Way podcast & newsletter talk about why 15 minute training sessions count and how we get it done on the road, at the playground with the kids or at home.

We're both dads, bike racers and recovering perfectionists who have found 15 minutes is plenty of time to get in an impactful workout. Marketing might persuade you to think you need an hour, a $20,000 bike, and a $12 recovery shake to stay fit.

You don't.

We talk about how to train when you're traveling, at your kid's soccer practice or living out of a GoRuck bag. Andrew shares why he always has a TRX and a GoRuck bag in his truck wherever he goes and brings it with him on the road. Spencer shares his Drago-style hill sprint workout secret and why carrying your child might be the ultimate force multiplier to build strength.

This episode is part of an experimental series of short episodes exploring real-world functional training for real people with busy lives who are committed to staying fit.

Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds, or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox, or being able to get off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode.

Leave a comment or DM @hardwaypod and let us know what you think of this new format. The number one way to support Choose the Hard Way is to become a paid subscriber at alwaysthehardway.substack.com. That's where I write about mindfulness, bikes, and what it takes to stay human in an optimized world.

At https://www.onerealvoice.com/, Andrew Vontz coaches leaders to thrive as storytellers and stand out in the long-form podcast conversations where real influence is built. If you have a podcast — or are starting one — I can help you win from episode one and keep winning.

When you're ready to be great, DM me @hardwaypod. Wherever you're listening, subscribe and do humanity a favor when you hit five stars. Crypto curious?

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Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice Coaching & Strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/