S2: E23 - Gyms without Barbells, Gym Anxiety Fixes, When your Doctor Tells you to Stop Lifting Weights, Can I Split My Workouts Up?, Progressively Overloading with 20kg Dumbbells.

We open with our usual chit chat before heading into our questions for the week. 

1. What to do if your gym doesn’t have barbells and weight plates?
2. I am still too scared to step into a gym. Tips?
3. What to do if your DR tells you not to lift weights..?
4. Can I split my 3 full body sessions into 6 days?
5. How do you progressively overload if you only have 20g dumbbells. 

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