Tools for Self-Regulation: Staying in the “Chill Zone”

Hi peeps, this is a way to make sure you’re keeping yourself functioning at an optimal level – and not getting stuck in a stressed/triggered state or a low/depressed state. It’s basically how to widen your capacity for resiliency via grounding yourself in moments you are getting out of whack. This one is based on a lengthy training I had and it’s meant to be done in person - one-on-one, so hopefully it translates somewhat! If you need more information about this one, please let me know and I’ll post a part 2. For more of my work or to make a donation, head to YayWithMe.com xo! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com