Want to lose weight this winter? Things to keep in mind…

Is It really harder to maintain and/ or lose weight in winter? Well, research scientist Dr Gilly Hendrie discusses everything you need to know about weight loss sans “dieting”. 

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For more on the Total Wellbeing Diet, see the CSIRO’s site here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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