In this episode, I share my favorite journal prompts to get clear on what might be holding you back from self-promoting at work. You can take a couple of these prompts each day or have a mega-session going through all of them.
I'd love to hear what you learned about yourself while journaling — Come follow me on Instagram and share your experience: https://instagram.com/amandamworthington
Connect with me on LinkedIn: https://www.linkedin.com/in/amanda-worthington/
Download the 50 affirmations for new UXers here: https://www.uxhustle.org/first-ux/affirmations
Journal Prompts:
How do I feel about promoting myself right now?
What am I afraid will happen if I promote myself at work?
What would I do if that happened?
What's the best thing that could happen if I promote myself at work?
What would I do if that happened?
How do you want others to feel when you talk about yourself?
How do I already make people feel that way?
What's a big career goal that I have for the next quarter, year, or season?
How much harder would my goal be if I didn't tell anyone? Why?
How much easier would it be if I share my goals and progress with others? Why?
--- Support this podcast: https://podcasters.spotify.com/pod/show/uxhustle/supportEpisode 9 - Pro-Troublemaking with Stefanie Krievins
Episode 8 - Moving from graphic design to UX design (with a little help from OOUX)
Episode 7 - Reframe the Check and Find the Joy of Doing (#UXyourLife Series)
Episode 6 - Alexa Wrangling, AI Celebrities, and #ElderMillennial Nostalgia with Paul Jackson from the BBC
Episode 5 - Crypto Kitties, Magic Sticker Albums, and Object Oriented UX
Episode 4 - West Coast Design Systems with Devon Alkire-Cussen and Karl Schultz
Episode 3 - Seven Ways to Take Action on your Dreams (#UXyourLife Series)
Episode 2 - Do the UX Chillhop with your Customer Service Team
Episode 1 - Vintage Chatbots and Problems that Talk Back with Zach Pousman
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