Ask Mickie Anything...about home fitness (answers to common questions)

2023-03-30

Download

Answers to questions from YOU about exercising at home! On this episode of 'Ask Mickie' I'll be answering these questions: What are live streaming classes? What workout library do you recommend for intermediate classes? Where can I find classes that use a fitness looop? What workouts do you do every week? I want to joing an on-demand library but I'm new to exercising at home and feel super overwhelmed with all the options. I don't want to sign up for something and not use it or not like it and waste my money. Where should I start?...

Answers to questions from YOU about exercising at home! On this episode of 'Ask Mickie' I'll be answering these questions:

What are live streaming classes?
What workout library do you recommend for intermediate classes?
Where can I find classes that use a fitness looop?
What workouts do you do every week?
I want to joing an on-demand library but I'm new to exercising at home and feel super overwhelmed with all the options. I don't want to sign up for something and not use it or not like it and waste my money. Where should I start?

Want me to answer YOUR question on an episode of Crunches and Cosmos? Send me your questions at: ccpodcast@onestrongsoutherngirl.com

Links mentioned in this episode

One Strong Southern Girl website
onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter
https://onestrongsoutherngirl.ck.page/newsletter
onestrongsoutherngirl.com/newsletter

Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order

Comments (3)