In this episode, I talk about some of the takeaways from Yin On Fire this past weekend. I'll share what it really looks like to hold space for someone's emotions, why we might struggle to do so, and how we can then hold space for ourselves and feel whatever needs to flow through us so we can heal.
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S4 E4 Jazmin Gill - Judgement is a Burden - Find Ease with Observation and Awareness
S4 E3 - Amanda Woodbury - Breaking the Cycle and Creating Emotional Safety
S4 - E2 Mariana Feliz on becoming Emotionally Available
S4-E1 - My 4-yo HATES "girl stuff" - will he look down on women?
S3 - E8 How to ACTUALLY Build Resilience, Persistence, and a Problem-Solving Mindset
S3 - E7 When You're Managing Grief During the Holidays
S3 - E6 - Santa Controversies and How to Manage them Respectfully
S3 - E4 Does He Need a Punishment for THIS? - Mom of 8 yo asks for help
S3 - E3 Mom of 4yo Feels Guilty - HOW to not lose your sh*t (and why it makes sense it's hard)
S3 - E2 - My teen doesn't trust me, I'm walking on eggshells
S3 - E1 - Ziya and her powerful children's books - KICKSTARTER
S2 E1: How to Get My Husband to Parent Like Me
Ep. 19 Power Emotions - Emotions can be our allies - Alison Brown
Ep. 18 Mindfulness Magic for Children Interview
Ep. 17 - Potty Learning - How to Train Respectfully
Ep 16 - YOU CAN CHANGE YOUR PATH - Taylor Douglas Interview - Ways We Mom
Ep. 15 - How to Stop Comparing Yourself to Other Moms
Ep. 14 Emotion Commotion - Play Based Learning Emotional Intelligence
Episode 13: Honor Genetski, MFT - Helping Moms with Anxiety and Overwhelm
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