Welcome to 2024! In this episode we are going to go over a very simple exercise for you to do to map out your intention for 2024!
If you are wanting to optimize your health - it ALL begins in the GUT!
Check out Gut Health Glow HERE!
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61. Following a meal plan WON'T get you the Results you want
60. The 5 things I wish I knew about Nutrition when I was in my 20's.
59. Going to the gym won't give you your dream body
58. Do you want to have MASTERY over your Body?
57. How to get Back 5-10 Hours a Week!
56. Is it time for You to do a Reverse Diet?
55. Have your struggled with Dieting in the Past?
54. Are you on track to make 2023 your Best year?
53. 5 Uncomfortable Truths About Eating a Plant-Based Diet
52. Why you don't have to do hour long workouts to be fit
51. Top 5 BioHacks for your Body
50. How to fix binge eating at night or on the weekends
49. Keto Misconceptions Keeping you Stuck
48. Do you Not have a customized nutrition plan?
47. Do you always put your needs last?
46. Are these 3 Healthy Foods causing you Bloating?
45. The 3 Principles You Must Live By, to have Results that Last
44. Are you following someones else's plan and praying it will work for you?
43. Are you a Optimistic but Struggling Dieter?
42. The Top 3 Reasons why you have intense sugar cravings
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