Welcome to 2024! In this episode we are going to go over a very simple exercise for you to do to map out your intention for 2024!
If you are wanting to optimize your health - it ALL begins in the GUT!
Check out Gut Health Glow HERE!
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41. Trying to be "Perfect "with your Nutrition will only cause you to Fail
40. Carbs MYTHS
39. Eating 6-8 meals a day is one of the most outdated ways to lose weight
38. The Truth about Your Metabolism
37. Gut Health for the Glow
36. Remove this ONE word from your Vocabulary to get the Results you Desire!
35. Why taking care of your Gut is the missing link to having Radiant Health!
34. Can you Relate to my client Jane?
33. How to shift your Mindset for weight loss to be successful
32. How to deal with criticism, haters and trolls
31. Why your Kale Salad isn't as Healthy as you think!
30. How to get rid of Fear and Self Sabotage so that you can live your BEST Life!
29. Do you find yourself saying, “I'm Cheating on my Diet?”
28. Remove These 3 Foods that are Wrecking your Health!
27. From Negative Body Image to Women Empowerment with Shana Chow Dating Relationship and Life Coach
26. The Secret to Happiness is Forgivness
25. My 5 Biggest Mistakes when starting Keto
24. Stop saying you Don't have the time to Improve your Health
23. Are Carbs Essential to Eat?
22. Are you stuck on the Weight Loss Circle of Frustration?
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