#030: Plyometric training with Matt Watson

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!

Plyometrics, a term you have undoubtedly heard. In this show Matt Watson joins the lads to chat all things jumping and how you can incorporate it into your endurance training. To reach out to Matt head to his Instagram page @Mccineswatson. To reach the lads you can email endurance@innerfight.con.

Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

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