The InnerFight Endurance Podcast

#308: Heat with Dr Lindsey from Precision Fuel and Hydration

In Episode 308 of the InnerFight Endurance Podcast, Rob Jones sits down with Dr. Lindsey Hunt from Precision Fuel & Hydration to break down the science of hydration and its real impact on endurance performance.The conversation covers sweat rate, sodium loss, heat adaptation, and recovery — cutting through common misconceptions and explaining what actually matters when training and racing in different environments.This episode provides clear, practical insight for athletes looking to better understand hydration strategies and how to apply them effectively across sessions and race day.

#307: The Psychology Behind Not Finishing a Race

Why do strong, well-trained athletes sometimes stop before the finish line?It’s not always physical.Sometimes, your mind pulls the plug before your body actually needs to.In this episode, we break down:– The hidden mental triggers that make athletes quit– How your brain negotiates discomfort– And what separates finishers from those who step off courseIf you’ve ever DNF’d—or felt close to it—this one’s for you.🎧 Listen now and train your mind as hard as your body.

#306: Endurance, a tool to be better at life - With Jad Nachabe.

Jad Nachabe entered the world of triathlon five years ago, seeking to understand himself better and unlock different parts of himself. He didn't own a bike, he didn't swim, and he barely ran. Five years on, he has completed 2 X IRONMANs, 6 X 70.3's and many more Sprint and Olympic triathlons. Jad shares how his mindset has changed over the last 5 years and what key tools he learnt through triathlon to help him in other areas of life. If you're feeling a pull toward endurance sport but don't know where or how to start, this show might help you. If you're already doing endurance sport and want to learn how to utilise it in a way to help you enhance life, this show will definitely help you.

#305: From Gamer to Ultra Machine: How Sam King Ran 80 Ultras in 80 Days

In this episode, Rob Jones sits down with Sam King to explore the psychology, identity shift, and suffering behind one of the most extreme endurance challenges imaginable. But this isn’t just a story about miles logged — it’s a story of transformation.Who was Sam before day one? A self-described gamer with big ambition but untapped potential. Who did he become after completing 80 ultras in 80 days? A completely different man.Key topics include:The mental battles behind back-to-back ultramarathonsHow prolonged suffering reshapes identityLeadership lessons forged through extreme enduranceThe unexpected opportunities that followed the challengeWhat this journey unlocked for Sam — and what it could unlock for youWith time to let the dust settle, Sam reflects more deeply than ever before. This conversation goes beyond running. It’s about growth, resilience, and becoming the person you’re capable of being.If you're interested in resilience, personal development, leadership, and pushing beyond perceived limits, this episode will challenge the way you think about what’s possible.

#304: Consistency beats all: With cyclist Rachel Galler

Rob Foster sits down with British National Hill Climb Champion Rachel Galler to unpack her unconventional journey into cycling — from ankle rehab to standing on the top step. They dive into what it really takes to execute a perfect 3-minute max effort and why consistency, not hype, builds champions.Key points:From injury setback to national title — building strength the long wayTraining with power, racing by feel: how Rachel nailed the winning effortManaging stress, perfectionism, and the mindset behind marginal gainsIf you’ve ever needed a reminder that progress is built in the boring bits… this one’s for you.