When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through your days,
Just trying to keep up,
When you’re obsessed with what you don’t yet have,
Return to gratitude.
When the feelings of not enough start creeping in,
When you feel lonely,
When nothing seems to make any sense,
Return to gratitude.
JOURNAL PROMPTS:
Before Bed
What are 3 things you’re grateful for tonight?
When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through your days,
Just trying to keep up,
When you’re obsessed with what you don’t yet have,
Return to gratitude.
When the feelings of not enough start creeping in,
When you feel lonely,
When nothing seems to make any sense,
Return to gratitude.
JOURNAL PROMPTS:
Before Bed
- What are 3 things you’re grateful for tonight?
In the Morning
- Write a list of anything you are grateful for right now.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.
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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
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