This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin.
TOPICS
00:40 - Can certain 'insulin sensitivity' medications increase fat loss?
04:30 - The unknown impacts of increasing your insulin sensitivity
06:40 - The role of leptin and appetite hormones in weight loss maintenance
08:57 - What advice doctors should be giving alongside the prescription of "weight loss" drugs
#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss
#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!
#55: WISDOM - Imposter Syndrome, Happiness & Improving Self Esteem
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
#51: WISDOM - Dealing with Criticism & Imposter Syndrome
#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect
#48: NUTRITION - Carb Cycling For Fat Loss
#47: NUTRITION - PCOS, Fertility & Dairy Consumption
#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss
#45: WISDOM - Wisdom & Quotes to Improve Your Life
#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!
#43: NUTRITION - Will White Monsters Mess Up Your Insides?
#42: BUSINESS - How to Become a Fully Qualified and Insurable Nutritionist
#41: WISDOM - How To Approach Giving Nutrition Advice to Your Friends and Family
#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take Them
#39: GUEST APPEARANCE - Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!
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