Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumImagine them floating,One thought at a time,Out from your head into air.Let each exhale release,More what if’s and how’s,Til your mind is completely bare.PAUSE…Breathe…And release....
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Imagine them floating,
One thought at a time,
Out from your head into air.
Let each exhale release,
More what if’s and how’s,
Til your mind is completely bare.
PAUSE…
Breathe…
And release.
Breathe…
And relax.
LONG PAUSE…
There’s nothing you can’t handle,
There’s nothing you can’t hold,
You’re so much stronger than you know.
Everything will be fine,
Things are always working out,
In ways that will help you grow.
PAUSE…
And all of those things,
That feel out of control,
Unknowns that make you feel sick.
Come deeply inside,
And connect with yourself,
Staying grounded is really the trick.
PAUSE…
Imagine them floating,
One thought at a time,
Out from your head into air.
Let each exhale release,
More what if’s and how’s,
Til your mind is completely bare.
PAUSE…
Breathe…
And release.
Breathe…
And relax.
LONG PAUSE…
There’s no good that comes,
From holding the stress,
In your body or deep in your mind.
So let it all go,
And open up space,
Oh, the relief that you’ll find.
PAUSE…
So sleep now, dear one,
And surrender it all,
The worries, the stress and the day.
Rejuvenate your soul,
As you rest deeply tonight,
Everything is already okay.
Sweet Dreams, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
