This months episode features Scott Cunliffe, who is running 3000 miles from Turf Moor to every Burnley away game for community based charities & mental health awareness, MC and rapper Linguistics talks about his love for running, music and why his new ep, Self Medicated features a song called 'Run' and Jon Albon, OCR and skyrunning champ, joins us to discuss an incredible season he's had and the almost $1,000,000 prize pot.
How to cure the post-race blues
Mastering the mind games of the marathon
How to run your perfect marathon
How running gives us hope
Unsanctioned races
Persistent running injuries – and how to fix them
Sarah Perry and backyard ultra running
An ultimate guide to treadmill running
Unorthodox training methods
Running and the LGBTQ+ community
Running the Bob Graham Round in Mid-Winter: Henriette Albon
Aimee Fuller: movement, mindset and running in North Korea
Running and shin pain
Harassment on the run
How to run your best marathon - part 2
How to run your best marathon - part 1
How to get the most from heart rate training
The running highlights of 2023
Why runners need to do plyometrics
Everything you need to know about hamstring injuries
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Nobody Asked Us with Des & Kara
The Strength Running Podcast
Set the Pace