Simple Health + Fitness Minute
Science
Put More Focus On The Functionality Of Your Fitness Routine - SH+F 194
Consider Adding Yoga And Meditation To Your Health And Fitness Routine - SH+F 193
Get Serious About Mental Health Awareness - SH+F 192
Take Control Of Mindful Eating - SH+F 191
Take A ‘Before’ Picture Of Yourself And Place It Prominently - SH+F 190
Make A List Of Healthy Restaurants And Make A Commitment To Go To Those Places - SH+F 189
Learn 3-4 Good Healthy And Quick Recipes - SH+F 188
Every Exercise Trend Will Oversell Itself Eventually - SH+F 187
Make Resistance A Cornerstone Of Your Strength Training - SH+F 186
Take A ‘Before’ Picture Of Yourself And Place It Prominently - SH+F 190
Designate Foods For Different Nights To Help Organize Your Eating - SH+F 185
Switch To A Smaller Plate - SH+F 184
Make Regular Fluid Substitutions - SH+F 183
Learn About Your Food Intake By Reading The Box - SH+F 182
Actually Measure Out Your Food Portions - SH+F 181
Dine Alone To Resist Temptation - SH+F 180
How About These Apples? - SH+F 179
Trust The Process, Just Not Processed Foods - SH+F 178
Find Excuses To Move More At Work - SH+F 177
Keep Pre-Cut Fruit And Veggies In The Refrigerator For Healthy Snacking During The Day - SH+F 176
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