Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
I know I am often guilty of not wanting to warm-up like I know I should. Sometimes it feels like “just another thing” I need to do, especially when everything is feeling good.
But, what always helps me step back and focus on warming up, even when I don’t want to, is thinking back to the scientific understanding of why it’s so critical and just exactly how much it can help decrease injuries.
So, in today’s episode we’re going to help you by giving you that in-depth understanding of the why, the benefits and the how to so you can remind yourself just how important it is on those days you want to skip it.
We’re going to dive into…
You’ll learn a lot of helpful lessons in this one, so let’s get to it!
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LMNT
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Becoming a Master Runner: Secrets to Getting Faster with Age
The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
How Simple Challenges Improve Athlete Training
Eating When Rehabbing from an Injury
Overcoming the post-race blues
Unlocking Your Running Potential Through Metabolic Profiling
Underrated or Overrated: Racing Edition
Exploring the Latest Research in Fueling Strategies for Endurance Athletes
How to run a personal best at any distance
How To Run Into Your 80s and 90s
How to find your perfect shoe for race day
Handling Anxiety on Race Day
How to qualify for the Boston Marathon
How to Use Visualization for Better Racing
The best workouts to crush your training goals
Is this the “optimal” diet and supplement strategy for runners?
Preventing injuries before they happen
Overcoming Lack of Motivation in Training: With Mackenzie Havey
Myth-busting commonly held running beliefs
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