WEIGH-IN
It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority.
FITNESS WATCHES ARE LOOKING CLASSY
I was getting my weight for my weigh-in (I have a Withings scale) and I noticed they have some very cool-looking fitness watches that have a nice classy look. Check them out
THREE QUESTIONS THAT CAN BOOST YOUR SUCCESS
This comes from Elizabeth Benten who is the author of the book stop chasing cupcakes. I interviewed her back in 2020.
She explained these three questions and I wanted to share them with you.
1). What can I eat that is better than what you "typically" eat.
So if you usually eat brown sugar cinnamon pop tarts, you might find something like Kellogs Raisin Bran is actually healthier (not healthy, but healthier) than what you normally eat.
2). How does it make you feel?
There are certain foods I don't eat often (Big Macs, Mr Hero Roman Burgers) and yet when I do I often feel bloated, tired, starving, etc. Feelings that are not good. This can slow us down, and just hinder our success in whatever we are trying to do.
3). Does it work?
In the end you might find healthier things to eat that don't make you feel bad, but when you step on the scale - well, it's not moving. The good news is you are headed in a better direction, but you're still not headed in the best direction. Keep tweaking.
CHECK OUT OUR RESOURCE PAGE
We have a great list of resources to help you at
www.logicalloss.com/resources
Are you REALLY Being HONEST With Yourself?
Going Back to What Worked
Mindhacking and Meal Goals
Fitness Reality TR300 Manual Treadmill and Hello Fresh Review
Cat Hair and Treadmill Motors Don't Mix
Committed to Weight Loss: Are You Really?
Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer
Get Paid For Walking - Best Affirmation App
Skulpt Chisel, Stacked Workout Tracker App Reviewed
Switching the Motivation Mindset
The Subtle Art of Not Giving a .....
What Motivated Me to Lose Weight This Week
Roger Anderson Can Help You Get Back into the Kitchen
Are You Being Honest With Yourself?
The Battle of Green Goo - Green Powder Superfoods
I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegetarian
Using Your Amazon to Help You Stay Healthy
Beeminder Weight Loss App and Lifestyle Change Tips
Five Minute Journal - Five Second Rule
My Report: I Got a Standing Desk
Create your
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It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines