Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about the metabolism and what is the best predictor of resting metabolic rate in women - it may surprise you! We also talk about a high quality study uncovering the powerful impact of protein on both metabolic rate and lean body mass gains/body recomposition!
See below for the study links.
The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE
-
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
-
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here
Check out the clean beauty products I love Here
or visit www.ketogenicgirl.com/cleanbeauty
-
Special thank you to our sponsor!
InsideTracker tests your blood, DNA and can sync with your fitness tracker, then provide clear science-backed recommendations like nutrition, exercise, supplement, and lifestyle recommendations. The proof is in the data. Read their peer-reviewed paper in Scientific Reports.
InsideTracker is running a special deal for Ketogenic Girl listeners
You can get their best deal, 20% off by going to https://insidetracker.com/ketogirl and use the code KETOGIRL20
-
STUDY LINKS
https://pubmed.ncbi.nlm.nih.gov/8537566/
https://pubmed.ncbi.nlm.nih.gov/22215165/
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried
Body Recomposition & Protein with Michelle Shapiro, RD: NEW! Protein Series
Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski
Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series
PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin
Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series
Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner
Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series
Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall
High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant
Fasting Expert Gin Stephens!
Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston
Real Food for Fertility with Lily Nichols
Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series!
Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino
NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein Series
The Best Biohacking Tools for Women with Molly Maloof, M.D.
Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series
Fat Loss Beyond 40 with Celebrity Author JJ Virgin
Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.