JAPANESE GARDEN AMBIENCE: A calm sleepy soundscape with frogs, crickets, light rain on roof, calm wind and a distant flute. Requested episode by Hswirl (Australia)
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇
This is a requested episode from: Hswirl via Apple Podcasts, Australia, 06/16/2019 “My suggestion is Frogs with rain crickets wind and flute” . Here is your episode Hswirl :)
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
Open sleep playlists on Apple Music.
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
SUPER CALM OCEAN WAVES - Join the waitlist for our upcoming sleep app
DEEP SLEEP MUSIC: Organic Soundscape for Deep Sleep, Anxiety Relief and Mindful Meditation. Join our waitlist for our upcoming sleep app 😴
NEWS: Sign up for the upcoming sleep app 👇🏻 Create a healthy relationship with sleep 💕
Daylight Saving Time in Europe - Enjoy the extra hour of sleep with calm ocean sounds. Join the waitlist for our upcoming sleep app.
PURRING CAT SOUND - to put you to sleep - Requested episode. Join the waitlist for our upcoming sleep app. Get the sleep you deserve this weekend :)
DEEP OCEAN WAVES with Binaural Beats - Sunset sleep ambience by the beach from Greece 🇬🇷. Join our waitlist for our upcoming sleep app. Sweet dreams 💖
MEMORY LANE: Grandma's Living Room - Join the waitlist for our upcoming sleep app and get the sleep you deserve 💖
THE BIG SLEEPY STORM: Join the waitlist for our upcoming sleep app and get the sleep you deserve 💖
World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.
OLD SLEEPY SAILBOAT SOUNDSCAPE: Requested by Jensen - "More pirate ship ambient sounds". Enjoy!
THUNDER & RAINSTORM w/ FAN NOISE: Requested episode from Sans_Boi - Help the sleep deprived and share this podcast with a sleepy friend. 🗣️
CITY RAIN: Rain on a car roof with windscreen wipers and slight wet road noises - Requested by: Cat Beans via CastBox 💕
SLEEP STORY SOUNDSCAPE: The Sleeping Princess that was cursed to sleep for a hundred years. Distant sound of rain on roof, thunderstorm and an old Music Box.
OSCILLATING FAN NOISE: Sleep sound of an oscillating fan running at low speed. Listener request from: Gian_itunes via Apple Podcasts - Canada 🇨🇦
SUPER CALM OCEAN SOUND: Enjoy the calm breeze from a Tropical Island in the Caribbean. Sweet dreams!
RAIN ON TENT: Tonight we are camping and listening to the calm sound of the rain falling on our tent. Requested by Mandy KaneWed
CAMP FIRE SOUNDSCAPE: Transport yourself to a calm sleep meditation outdoors by a crackling fire. Requested by Taylor Messmer via Google Forms.
CAR SOUND & RAIN: What about a car driving around in the rain? Requested by Chris via CastBox
SLEEP NOISE: I miss falling to sleep to the sound of an old fashion humidifier. Requested by Traci Johnson-Hartman
TROPICAL AMBIENCE: Hard rain on a metal roof with rumbling thunder and sounds from the Coqui frogs found in Puerto Rico. Requested by Chica22
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Guided Sleep Meditations
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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