Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Health & Fitness:Fitness
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr. Luque sheds light on the complex relationship between menopause, body image, and fitness, challenging common misconceptions that often hold women back. Contrary to popular belief, weight gain isn't a given, and exercise doesn't necessarily worsen menopausal symptoms; it can alleviate them. We honed in on navigating body image through the menopause maze for this episode.
Dr. Luque offers empowering strategies for women navigating the 'new normal' that comes with menopause. Among these are mindfulness practices and the importance of strength training, which can go a long way in boosting body confidence. We discuss the pivotal mental shift from asking, 'Why isn't my body making me happy?' to 'What can I do with my body?' as a way to focus on capabilities rather than limitations.
We also touch on women's unique dietary and exercise needs in this life stage, debunking the need to conform to social media standards or extreme diet cultures. The conversation takes a turn to critique the fitness industry's lack of attention toward women in midlife, with Dr. Luque advocating for more inclusive and tailored fitness programs.
The episode wraps up with an intriguing 'Menopause Survival Kit,' featuring unconventional items that extend beyond physical needs.
Don't miss this episode full of actionable insights that challenge the status quo and empower midlife women to reclaim their body confidence. Whether you're going through menopause or know someone who is, this episode is a must-listen.
I'd love to hear from you once you've thought about your action steps. Send me an email with the subject line "Body Image" to heike@heikeyates.com. Share your biggest win, your progress, or any questions you have. I'm here to support you on your journey and can't wait to celebrate your successes.
How to contact Dr. Luque:
Website
🎙️ Listen to the Podcast!
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#195 Available As Is: A Midlife Widow’s Search for Love/ ft. Debbie Weiss
#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
#193 Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith
#192 The Step by Step Guide to Staying Fit and Having a Healthy Postmenopause
#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara CEO Mother Trucker Yoga
#190 Aging Strong: Pilates for Better Bone Health in Women 50+
#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
#188 How to Get the Best Results from Intermittent Fasting Over 50
#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
#186 What is Resistant Starch and How Does it Impact Your Health?
#185 Overcoming Addiction: Mandy Alexis' Journey to Recovery and Entrepreneurship
#184 Simple Ways To Make Your Exercise Habit Consistent
#183 Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser
#182 Heart Health for Women Over 50: The Importance of Lifestyle and Diet
#181 - 4 Steps To Achieve Any Goal, No Matter Your Age/ft. Dierdre Wolownick Honnold
#180 - 4 Essential Reasons Why Women Need To Add More Protein Over 50
#179 - 7 Effortless Ways To Sneak In Exercise During The Holidays
#178 - Why Dating Again In Midlife Is Even Better Than Dating When You're Younger/ft. Martha Bodyfelt
#177 - 5 Ways To Fight For Your Empty Nest Marriage
#176 Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
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