Dave Sherwin: Staying Fit And Competitive Throughout Life, And A Mindful Approach To Weight Loss

Get ready for a very positive and enthusiastic guest, Dave Sherwin—a longtime promoter of health, weight loss, vitality and peak performance! Dave is a lifelong golfer and former competitive basketball player who has done incredible competitions like Spartan Beast (which he completed in four hours!) and is blazing that trail in his 50s for continued peak performance and vitality. A dedicated practitioner of mindfulness and meditation, Dave also has a program called the “Dirobi UnDiet”, which is a strategy to lose weight away from the tired and often criticized methods of crash dieting, eating less and exercising more, etc.—in short, a more mindful approach to weight loss. He also has a cool program involving supplements, shares a lot of free, great advice on his website, and hosts a fantastic health podcast, which I’ll be making an appearance on soon, so stay tuned for that! In this episode, we have a lively conversation about pursuing athletic goals and making age appropriate adjustments to your regimen and goal setting so that your pursuits can align with your health and longevity, rather than compromise them—which is unfortunately common and easy to let happen when you have that misplaced competitive intensity and you’re getting older, but thinking that you’re still younger, so you keep doing some of the more extreme stuff that really is more of a young person’s game. Instead, we want to modify and recalibrate but still keep that competitive edge going. Enjoy this motivating and inspiring conversation with Dave Sherwin and stay tuned for my appearance on the Dirobi Health show! LINKS: Brad Kearns.com Brad’s Shopping page Dirobi.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.