Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
Devon has been committed to meditation since 2000, spending years in retreat in the Insight and Vajrayana traditions, and has been mentored by Joseph Goldstein, Tara Brach, Yongey Mingyur Rinpoche. Craig began intensive meditation training in 1994, living in a Zen monastery for six years before getting his Ph.D. in counseling psychology. Together they are teachers and mentors in the spiritual community, and they just released their new book, How Not To Be A Hot Mess. You can find about more their offerings at DevonandCraigHase.com
This is episode fifteen of the Real Change Podcast series. In this episode, Devon and Craig examine the ways that the practices of mindfulness can make it through the difficulties we face day-to-day. They speak with Sharon about some of the themes from “Real Change” and how we can embody our best selves through the practices of mindfulness and meditation. The episode finishes with three-minute breath meditation guided by Sharon to close the conversation.
Ep. 180 – Rhonda V. Magee
Ep. 179 – Margaret Cullen
Ep. 178 – Dr. Omid Safi
Ep. 177 – Bonnie Pitman
Ep. 176 - Neal Allen & Anne Lamott
Ep. 175 – Christiane Wolf, MD, PhD
Ep. 174 – Scott Barry Kaufman, PhD
Ep. 173 – Real Change Anthology: Burnout to Balance
Ep. 172 – Remembering Bell Hooks
Ep. 171 – Real Change Anthology: The Interconnected World
Ep. 170 – Real Change Anthology: Anger to Courage
Ep. 169 – Real Change Anthology: Art as Activism
Ep. 168 – Real Change Anthology: Grief to Resilience
Ep. 167 – Real Change Anthology: Agency in Action
Ep. 166 – Rev. Cathy Bristow
Ep. 165 – Amishi Jha
Ep. 164 – Robert Thurman
Ep. 163 – Vlada Bortnik
Ep. 162 – Zainab Salbi
Ep. 161 – Pamela Weiss
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