The Healthi Life #192 - The True Meaning of the Holidays

The holidays aren’t really about the food , they’re about the moments you’ll remember long after the dishes are put away. In this reflective episode, Ashley helps you shift the focus from what’s on your plate to what’s in front of you: connection, presence, and genuine joy. If you’re ready for a season that feels meaningful instead of chaotic, this conversation is your reset button.