Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
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Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As long as the male species exists, men and boys will seek ways to increase the size of their guns - every generation has this same urge - arms betray power!
Check back weekly for Resistance Training Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Invasion Of The Body Snatchers" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Get Ripped And Ready For Summer" is up now.
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Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Kids Fitness - When and how to introduce your youngster to fitness.
Leaning Out For Summer | Diet and Training
The Core Four Lifts - Augmenting and Expanding
NPC Bodybuilding Champ Jim Steel | Bodybuilding Training and Nutrition Talk
"Captain" Kirk Karwoski | 6-Time IPF World Champion
Zach Even-Esh | Underground Strength and Performance
Special Guest: Dr. Phil Wagner Founder Of Sparta Science
IPF Hall of Famer - Brad Gillingham
Gym Psych - How Do You Get Fired Up?
Special Guest: John Parrillo of Parrillo Performance | Nutriton and Training
Strange Gym Behavior And The Crazy Things We've Seen!
Kill The Weakness! How To Greatly Improve Your Bench Press
Real World Dieting For Shredding Fat & Gaining Muscle
Back Training For A Muscular, Strong Back
Forged Passion - Applying Your Passion For Success
Goal Setting For Training
Supplements - The Good, Bad and Ugly
Four Limb Cardio Training
Post Training Recovery Methods
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40