AAJ 005: How to run an ultramarathon

Have you ever thought of doing something crazy? I have :-).

In this episode of the AllAroundJoe podcast I’m going to talk about How to Run an UltraMarathon.

Anyone can do it with the right training…

Well, and the right running form. Your body is designed to be able to move for long periods of time, but unfortunately with our seated lifestyle we can mess up our naturally good form.

As of this writing/recording I have run 5 ultramarathons, 2 full Ironman’s, 1 half Ironman, 1 marathon, and several shorter races.

During the training for my ultramarathons, and Ironman’s I’ve used the traditional LSD (long slow distance) style of training, and the CrossFit Endurance style of training. The CrossFit Endurance is a short distance, high intensity style of training that has it’s positives and it’s negatives.

In this episode you will learn ultramarathon…

• Ultramarathon training programs.
• How to avoid ultramarathon running injuries.
• What ultramarathon races to look into.
• How to run an ultramarathon on a tight schedule.
• How to properly build yourself up for an ultra marathon.

Resources and links mentioned in this podcast

Review of Blonyx HMB+ Creatine
CrossFit Endurance
Runners World traditional ultramarathon training plan

Listening options

Subscribe via iTunes

Listen on Stitcher Radio

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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

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