In this episode of the Primal Kitchen Podcast, we meet Salim, a former nuclear power plant engineer turned health and wellness entrepreneur. Salim recounts his transformative journey, beginning with a successful yet unfulfilling career in engineering, leading to the inception of Soundtea.
His exploration into health and wellness was sparked by a personal tragedy - the loss of his father to cancer. This pivotal moment propelled him into researching natural health remedies and adopting a unique diet strategy, including a one-meal-a-day routine and microdosing psilocybin for wellness enhancement.
Salim delves into various health optimization techniques, from grounding and cold plunge therapy to leveraging cutting-edge technology and equipment in his biohacking adventures. He also touches upon his experiences with plant medicine, discussing the impacts of ayahuasca and ketamine therapies.
This episode not only charts Salim's professional shift but also offers insights into combining technology with natural health practices.
Tune in to learn how Salim's journey intertwines personal experiences with a passion for holistic health, and discover his approach to blending modern tech with traditional wellness methods.
Relevant points from episode:
0:00 Grounding/Introduction
0:48 Cancer
5:38 All About It
7:09 What Does a Business Look Like Today?
9:17 Heart Rate Variability
14:16 How to Decrease Your HRV?
18:31 Pulsed electromagnetic field
21:15 The Need for Grounding
25:02 Binaural Beats: The Essential Meditation for Long Term Health
34:25 Talking to smokers at 60
34:50 How to Talk to a Child About Trauma?
36:14 Your Thoughts On Death
39:25 After a Shoulder Surgery, Hyperbaric Therapy
44:27 In the sauna with the doctors
49:48 Ketogenic Diet and Supplement regimen
51:45 How to get enough magnesium for your body after a surgery?
53:13 Favorite People and Worst Things You've Done For Yourself
54:45 On Psilocybin and Ayahuasca
1:00:04 Ketamine Therapy With Somatic Meditation
1:03:49 Ketamine, Psilocybin: Where to Start?
Social media profiles ↓ -----
Follow Salim
Find us on social media
Jake Steiner: Curing Your Myopia With A Graceful, Gradual And Natural Approach
Vanessa Lambert
Dave McKeown
Dr. Jason Fung, MD
Dr. Anthony Balduzzi - The Fit Father Project
Autumn Fladmo Smith
Luke Tyburski - Chasing Extreme Endurance Goals To Learn About Life Balance
Brad Kearns
Dr. Brett Hill - Building Resiliency From Rock Bottom
Zach Schleien
Joe Cohen - Genetic Testing To Optimize Health
Terri Cole
Dr. Greg Kelly - Circadian Strategies for Longevity and Fat Loss
Dr. Caroline Leaf
Dr. Paul Saladino: The Compelling Case For Carnivore
Dr. Uma Naidoo MD
Mark Sisson On Eating And Exercising To Promote Longevity And Avoid Disease, Going With The Flow, And Picking Your Battles
Wade Lightheart & Matt Gallant
Ryan Baxter: Nose Breathing To Improve Oxygen Delivery And Reduce Workout Stress
Dr. Al Danenberg
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.