Meditation: After the Kids Go to Sleep 👩‍👧‍👦

2022-05-05

It’s your turn, mama. Your turn to fill your soul. Your turn to be taken care of. So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you. Be here with me. Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply be with the amazing woman you are. JOURNAL PROMPTS: Write down 10 affirmations that have to do with your life as a mother. You’re welcome to use ones you heard during the medita...

It’s your turn, mama.

Your turn to fill your soul.

Your turn to be taken care of.

So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you.

Be here with me.

Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply be with the amazing woman you are.

JOURNAL PROMPTS:

Write down 10 affirmations that have to do with your life as a mother. You’re welcome to use ones you heard during the meditation and also to come up with your own.
What are 3 things you’re grateful for right now?
Did anything interesting come up for you during this meditation? Any insights or ideas?

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1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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