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In today's episode, I explore the intriguing "Trigger > Thought > Action > Consequence" model that governs our daily decisions and actions. I introduce this process, illustrating its components with familiar examples like snacking habits, reactions to alarms, and social media usage.
I delve into each element of the model, beginning with 'Triggers,' which can be external events or internal feelings. Next, I discuss 'Thoughts,' shaped by individual backgrounds including beliefs, perceptions, and experiences. 'Actions' follow, ranging from conscious to semi-conscious, and finally 'Consequences,' the outcomes of our actions, which can be immediate or delayed, positive or negative.
I then explore the intricate relationships between these components and the impact of external factors like socio-cultural norms, environmental conditions, interpersonal relationships, and biological aspects. I conclude by addressing the challenges in managing this process, like the complexities of thought processes, the unpredictability of external factors, and the difficulty of changing ingrained habits.
Don't miss the next episode, where I'll provide a strategy for effectively navigating this process. Share this episode with friends interested in understanding human behavior and subscribe for more insightful content.
762 - Changes to Tiny Leaps
HB: Cultivate Meaningful Relationships
HB: Personal Development Burnout
761 - Taking Action vs Preparation
760 - Are You, You?
759 - Own The Pressure
758 - You Can’t Control Change
757 - Stop Thinking
756 - You Can Do This
755 - Struggling With Weightloss
754 - The Need to Connect
753 - What is Your Vision?
752 - Stop Asking for Permission
751 - Say Yes
750 - You Are Your Best You
749 - The Truth About Perfectionism
748 - One Simple Productivity Tip
747 - The Curse of Ambition
746 - Do Push Notifications Work?
745 - Does Tracking Your Goals Help?
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