Ep. 8| How a personal trainer can help new and experienced athletes.

Join us as we talk to Ben Dobberstein, the ultimate coach. He has his BA in Exercise Science, Certified Strength and Conditioning Coach thorugh NSCA  and is a Level 1 Crossfit Trainer . We discuss how to ultilize personal trainers: from them teaching us how to navigate the gym for the first time or having them challange even the most experienced athlete. A personal trainer can help you properly learn movements, proper techinique and just being accountable in your daily fitness.

Read more about this topic on my website: https://northsidefunctionalmedicine.com/blog/doing-things-right/