Episode 107: Seafood - Health Benefits, Sustainability, and More

Dive into the world of seafood! Explore the health benefits of fish, discover the differences between fresh, frozen, and canned options, and learn how to make sustainable choices. Delve into the ocean vs. farm-raised debate, balance risks and benefits, and find easy ways to cook fish.

 

Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time. 

 

While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal. 

 

Read more: Dive into Seafood: Health Benefits, Sustainability, and More

Marine Stewardship Council

 

Monterey Bay Aquarium Seafood Watch

Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook