In this episode we talk about people pleasing or fawning/ appeasing as it's sometimes referred to. This is actually an adaptive trauma response and a result of us having to fit in, play small and hide ourselves in order to fit in. We look at it's spectrum, how it can actually be a superpower when used wisely and how we can look after ourselves as we learn to connect with others healthily, set boundaries and stand our ground.
Grab a cuppa and let's chat.
Resources mentioned: Untamed Journal, Glennon Doyle
Playing Big, Tara Mohr
Love Kate & Mandy
Love Sober Podcast 34 High days Part 2 26/04/19
Love Sober Podcast 34 High Days Part 1 26/04/19
Love Sober Podcast 33 Guest:Jolene Park 04/04/2019
Love Sober Podcast 32 Guest:Kate 28/03/2019
Love Sober Podcast 31 Social Anxiety 22/03/19
Love Sober Podcast 30 Hidden Triggers 15/03/19
Love Sober Podcast 28 Guest:Zoe Blaskey 21/02/2019
Love Sober Podcast 27 Life 14/02/2019
Love Sober Podcast 145 Guest:Laura Willoughby 07/02/19
Love Sober Podcast 25 Fading Affect Bias 31/01/2019
Love Sober Podcast 24 Guest:Julia 24/01/2019
Love Sober Podcast 23 Self-compassion 18/01/2019
Love Sober Podcast 22 Dry January 11/01/19
Love Sober Podcast 21 13/12/2018
Love Sober Podcast 20 Guest:Chrissie BlueAngel 06/12/2018
Love Sober Podcast 19 Sober Season 29/11/2018
Love Sober Podcast 18 Guest:Clare Pooley 22/11/2018
Love Sober Podcast 17 Sober Inspiration 15/11/18
Love Sober Podcast 17 Conversations 15/11/2018
Love Sober Podcast 16 Types of Drinkers 01/11/2018
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