189 Philip Anthony Mangan - How to open yourself to change and become your most powerful self

Philip Anthony Mangan, a.k.a. The Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support.  Philip is a model, commercial actor, an environmental activist, and a Certified Personal Trainer & Fitness Nutrition Specialist.  He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives. 
Philip’s 3 step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind. 
3 top tips for my audience:
1. The importance of a health morning routine
2. Why you need to set boundaries
3. How asking for help will give you the confidence to grow

IG: @philipanthonymangan 
FB: /philipanthonymangan
Website: www.philipmangan.com

Wait, there is more!!! Have a look at 
www.mystepstosobriety.com 
to see which other books and projects I am involved in! 

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