Springing Forward: Navigating the Health Impacts of Daylight Saving Time

 

Summary: In this episode, we dive into the science behind Daylight Saving Time and why losing just one hour of sleep can ripple through your health—from heart function and immune strength to mental clarity and accident risk. Discover how this shift impacts your circadian rhythm and what you can do to prepare and adapt with balance, insight, and care.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals experiencing persistent sleep disturbances, cardiovascular symptoms, or mental health challenges should consult a qualified healthcare provider.

Scientific References & Further Reading

American Journal of Cardiology – Heart Attack Incidence Following Daylight Saving Time
Sleep Medicine – Sleep Deprivation and Increased Accident Risk After DST
The New England Journal of Medicine – Circadian Disruption and Cardiovascular Risk
Journal of Applied Psychology – Workplace Injuries and DST Transitions
Journal of Biological Rhythms – Age-Related Adaptation to Circadian Disruptions
Current Biology – Public Health Consequences of Sleep Disruption Due to DST
Nature Reviews Neuroscience – Light, Sleep, and Circadian Physiology