Brian and Lisa share some background about their running experiences and how they'll be using their current goals of running the New York and Melbourne Marathons to learn more about running, training, and fitting it all in while life gets in the way. They discuss the purpose of this podcast is to share their experiences, mistakes, and learnings to help mid-pack and slower runners achieve their goals. Brian explains why he started the Running Technique Tips blog in 2011 and how he became interested enough in running technique to write a book about it. Finally - do you know why you're running a Marathon, and what impact do your reasons have on the way you train? Resources mentioned during the conversation: Phil Maffetone, Daniels' Running Formula, and the Lydiard Foundation.
Connect with Brian and Lisa:
Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
S05: E01 - COVID-19
S04: E08 - Regaining your running mojo
S04: E07 - Hobart half marathon recap & races as training
S04: E06 - Reflections on 2019 & the future of athletics
S04: E05 - Run for a cause recap
S04: E04 - Marathon methods compared
S04: E03 - Minimalist marathoning
S04: E02 - Making a stress list
S04: E01 - Lisa's HR training zones
S03: E13 - Choosing the right coach for you
S03: E12 - Lisa gets elected
S03: E11 - Lake Wendouree XCR 15k road race
S03: E10 - Arm swing in running
S03: E09 - Should you train for mileage or time?
S03: E08 - Should you train your weaknesses or strengths?
S03: E07 - Cross country race reflections
S03: E06 - How to execute a cross country race
S03: E05 - Six cross country session ideas
S03: E04 - A planned versus unplanned season of XC and road racing
S03: E03 - The real history of XC with Andrew Hutchinson
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