Episode 27-How to Lose Weight on Injured Reserve

Hangry Game Nation what happens when you are rocking your weight lifting and cardio workouts then you decide to crowd surf from the stairs without a crowd?? Yep, it happened to me, kicking butt and taking names with my exercise plan and find myself in 8 weeks of physical therapy to repair a MCL knee injury. Despite this issue I still needed to make my way through my wellness and weight loss journey and get some wins in the process. How do you make that work? Well this episode gives you some insight on ways to still see success despite an injury you may have sustained either through your workouts or incidental through the course of your day. Sound, helpful tips to assist you to heal, recovery and get back into the game quicker and healthier than ever before!! Check out prep4it.com for free resources and recipes! As always may the odds ALWAYS be in your favor!