Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Looking and Seeing
Intentional Listening
Have Tea With Yourself
Your life is your proof!
Unexpected Bumps and Experiences
Inside an Ichigo Ichie
Seek Balance
There is no way to happiness, happiness is the way.
Kokoro no Sentaku, Inochi no Sentaku
The Kintsugi Process 2
The Kintsugi Process 1
Kintsugi 2: Revealing scars and not hiding them
Kintsugi: Putting the pieces back together
Ichigo Ichie: Enjoying the Now
Gifts are Gifts
Value Borders
Tapping Into Your Passion
Life Flowing
Your "why" to live is greater than your how.
Ichigo Ichie: Living In The Moment
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
Jim Harold’s Campfire
Things Fell Apart
The Secret Room | True Stories