In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, stress management, and sleep are critical components. Sarah also shares a list of her top nutrients picks for improving insulin sensitivity.
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If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?"diet is only one factor here. insulin resistance might be even more tied to lifestyle than to diet." Relevant posts The Paleo Diet for Diabetes American Diabetes Association Guidelines Palaeolithic diet decreases fasting plasma leptin concentrations more than a diabetes diet in patients with type 2 diabetes: a randomised cross-over trial Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes
Episode 263: Asking Us Everything Part 2
Episode 262: Asking Us Everything
Episode 261: Can't Stand the Smell of Burning Flesh!
Episode 260: Uh Oh! Stacy Got Sick!
Episode 259: Has Wheat Increased in Gluten?
Episode 258: Bad Pseudoscience about MTHFR
Episode 257: Live Show Part 3: Not-So-Rapid Fire
Episode 256: Live Show Part 2
Episode 255: Live Show Part 1
Episode 254: Check In Show
Episode 253: Coconut Oil Controversy
Episode 252: How Do I Lose Weight With My Restrictions Without Going Low Carb?
Episode 251: Transitioning Out of Depression
Episode 250: Celebrating 250 Episodes of The Paleo View!
Episode 249: Paleo FX 2017 Recap!
Episode 248: Eczema, Kids, and Paleo
Episode 247: How Do I Weigh Quality and Budget in Dairy Products?
Episode 246: How to Preserve Yourself Through Chaotic Times
Episode 245: Izabella Wentz and Thyroid Medications
Episode 244: Robb Wolf and Where Is Paleo Going?
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