In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, stress management, and sleep are critical components. Sarah also shares a list of her top nutrients picks for improving insulin sensitivity.
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If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?"diet is only one factor here. insulin resistance might be even more tied to lifestyle than to diet." Relevant posts The Paleo Diet for Diabetes American Diabetes Association Guidelines Palaeolithic diet decreases fasting plasma leptin concentrations more than a diabetes diet in patients with type 2 diabetes: a randomised cross-over trial Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes
Episode 405: Is there real science on Pesticides and the Dirty Dozen?
Episode 404: Is grain-free dog food a problem?
Episode 403: Stacy Has Covid-19, Now What?
Episode 402: The Benefits of Pets (and Sarah’s getting a puppy!)
Episode 401: Covid-19 NEW FAQ
The Whole View, Episode 400: Modern Science and a Real Life Approach to Health
Episode 399: What's the deal with those funny amber glasses?
Episode 398: How We're Coping with Quarantine
Episode (the real) 397: Practical Tips for the Sleep Stress Cycle
Episode 397: Covid-19 FAQ
Episode 395: Personal Care Toxins
Episode 394: covid-19
Episode 393: CBD: Panacea, Snake Oil, or Somewhere in between?
Episode 392: Are Mushrooms Really Magic? Part 2
Episode 391: Non-Toxic Skincare FAQs
Episode 390: When do we re-do the elimination phase of the AIP?
Episode 389: How do I optimize calories out?
Episode 388: When You Get Sick
Episode 387: Starting AIP on a Budget
Episode 386: Intermittent Fasting
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