In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, stress management, and sleep are critical components. Sarah also shares a list of her top nutrients picks for improving insulin sensitivity.
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If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?"diet is only one factor here. insulin resistance might be even more tied to lifestyle than to diet." Relevant posts The Paleo Diet for Diabetes American Diabetes Association Guidelines Palaeolithic diet decreases fasting plasma leptin concentrations more than a diabetes diet in patients with type 2 diabetes: a randomised cross-over trial Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes
Episode 344: Nutrients and Personal Care for Pre-teens and Acne-prone Skin
Episode 343: Nutritional Therapy Association Conference Check-In Show
Episode 342: Travel, School Lunches, and Portable Snacks
Episode 341: Mickey Trescott of Autoimmune Wellness
Episode 340: The Paleo Mom Workshop
Episode 339: Healthiest Houseplants that Detoxify and Purify Our Air
Episode 338: Integrative, Functional or Naturopathic?
Episode 337: What’s the Deal With Celery Juice?
Episode 336: Cassy Joy Garcia of Fed and Fit
Episode 335: How Many Vegetables Part 3: Souping vs Smoothies
Episode 334: The Secret to Dietary Success: Meal Planning
Episode 333: 2019 Resolutions Check-In Show
Episode 332: Christmas Check-In Show
Episode 331: Safer Cleaning Products
Episode 330: Probiotics for Infants and Children
Episode 329: The Link Between Carb Intolerance & Gut Health
Episode 327: Our Thanksgiving Traditions
Episode 326: The Olive Oil-cast!
Episode 325: Alopecia & AIP for Kids
Episode 324: Noelle Tarr
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