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Steps to set up and use group recording in the Podbean app.
Welcome back to Season 3 of the One Sacred Pause Podcast! Listen in to the recording of a live podcast event where Jessica is joined with neuroscientist Laura Bojarskaitė to talk about the brain, brain health, and what happens while we sleep. Laura explains the concept of “brain washing”, where our brain gets washed while we sleep and clears debris and impressions from our day to allow up to wake up rested and energized. She also talks about yoga nidra meditation and the brain wave states we enter during this mediation that mimic the brain waves of deep sleep. This episode will leave you inspired and motivated to take control of your sleep hygiene!
S6.E11: BTS With My Book, Holistisk Livsstil
S6.E10: Simple Living
S6.E9: Did Social Media Ruin Yoga?
S6.E8: The Quest for Joy and Everyday Magic
S6.E7: Ayurveda, Emotional Wellbeing + Female Health with Cecilie Vehre
S6.E6: Motherhood + Entrepreneurship
S6.E5: How to Get a Job As a Yoga Teacher
S6.E4: What is Karma, Really?
S6.E3: What is a Yoga Mentor, and Do I Need One?
S6.E2: What Sleep Deprivation Does to Us with Dr. Laura Bojrskaitė
S6.E1: The Post-Pandemic Yoga Community
One Sacred Pause Season 6 Trailer
S5.E11: Conscious Conception with the Women’s Wisdom Co
S5.E10: Jyotish + Ayurveda with Tulsi Bagnoli
S5.E9: The Context of Life + Ayurveda with Nidhi Pandya
S5.E8: Human Design + Self-Awareness with Tone Haave
S5.E7: Women’s Health, Breath + the Pelvic Floor with Mona V. Elsness
S5.E6: Bhakti, Spiritual Practices + Sacred Relationships with Bhava Wellness
S5.E5: The Art of Kombucha, Creativity + Passion with Anna Karenina
S5.E4: Personal Transformation + Changing Our Life's Path with Charlie Williams
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