Quick Tip Tuesday: Try some Ginger

Add fresh ginger to your diet.

It's been used for digestion, is great for nausea and has been used to fight colds and flu.

Buy some fresh ginger next time you are at the market - it keeps in the fridge for quite awhile and you can even freeze it.  Then simply grate it and add to teas, hot water with lemon and use it in cooking for a little warmth.