053 - Why I Invest in Myself + Q&A - How to Begin a Calorie Deficit? - My Macros As I Start A Diet? - Should Women Take Creatine?

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

lostandlifting@gmail.com

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

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https://lostandlifting.com/online-coaching

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Timestamps to Q's:

7:05 - Where are my macros at as I start my own calorie deficit?

13:45 - Should women take creatine or will they get big and bulky?

20:00 - What do you do first to start a calorie deficit?

Thanks for listening!