8 Beyond Strength – The Path To Longevity

Discover why heavy strength training stands alone in its ability to extend your lifespan and shape your overall quality of life. We all know the benefits of lifting weights can have on our appearance, but what about all the rest… is it really the fountain of youth? We’ll explore the science-backed benefits that extend far beyond your biceps and show you why this is the most important type of exercise you will ever do. (Stick around for some tips on getting started and my top 12 favorite exercises) Book A Free Consultation with Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com/results Facebook: Facebook.com/evolvewithjt