Ep.17 UNREVEALED Series: Guest - Sophia H - Strict Meal Plans, Self Awareness & Emotional Triggers

In this episode, I chat to the lovely Sophia (@apollo_nutrition) about why you shouldn't cut food groups out, how to enjoy ALL foods, understanding emotional triggers, the journey of self awareness and finding true happiness during your journey! We both agree on the importance of mindset so we cover this hugely! If you are struggling with your relationship towards food and exercise, give this a listen & give Sophia a follow too! The UNREVEALED series is about educating and empowering women, so you never feel the need to buy into a FAD diet or the diet culture again!xoxo