With all the diets available, I have found that getting healthy is the key to losing weight and there are two key weight loss secrets. Your body has a natural ability to find balance and heal once you stop doing things that throw it off balance and provide things that put it back in balance.
Listen to learn what to do if you keep reaching a plateau or “hit the wall” when attempting to lose weight, where, after an initial drop in weight, further weight loss proves to be next to impossible. Just restricting calories is a recipe for disaster and inevitably leads to failure.
A Mind of Your Own
Testing for Adrenal Fatigue
Sugar Sensitivity and Cravings
Pure, White and Deadly PART 1
4 R’s For Gut-Brain Care
Biomarkers You Need To Know
Let Your Life Speak
Have you heard about Nutrigenomics?
Have you heard about Lipoprotein A?
Lab Testing for Better Health
Acid versus Alkali - What is the difference?
Top 10 Tips for Adding Alkaline Foods to Your Diet
Is sugar addiction really a problem?
How Pets Help Your Health
How to Attract Clients with Public Speaking
How Our Eating Habits Can Impact Our Planet
Dr Karen Health Talks Podcast - How to Make Fermented Foods 101
Constipation 101
How To Survive the Holiday Party Menu
The Gift of My Divine Discontent
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Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
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